6 MARCH 2027  |  Lusaka, Zambia info@ipeszambia.org

Food Market

Fuelling your race correctly can be the difference between hitting the wall and hitting your goal. Our nutrition guide covers everything from race-week carb loading to on-course gels.

Hydration
Drink 500ml water 2 hrs before start
Carb Load
3 days before: 70% carb diet
Race Fuel
Gel every 45 min during race
Recovery
Protein within 30 min of finishing

Race Village Food Market

Where to eat

Hungry Lion
Hungry Lion
Kitwe, Copperbelt, Zambia K30 - k280

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